This workshop educates individuals on how to recognise and reduce health issues at work, and includes:
- Biomechanical health (back injuries, RSI, postural advice)
- Biochemical health (infections, allergies, drugs and nutrition)
- Headaches, sleep, and much more…
Unwell people are not productive people and they will certainly find it difficult to be happy in the workplace, compounding the problem further. Wellness is not about waiting for illness to strike before taking action but about being assertive and proactive about your health and the health of others.
The wellness at work workshop is designed to help you appreciate the difference between illness and wellness, how to take control of your own health and how to become empowered in health related matters.
The workshop includes:
- Understanding the wellness principle
- Understanding that the wellness principle can be applied to all areas of life
- Understanding the natural health approach
- How to identify early signs and symptoms
- Biomechanical health – back injuries, RSI, postural advice
- Biochemical health – infections, allergies, drugs and nutrition
- Headaches, blood pressure and sleep problems
- How to take responsibility for your own health
- Information on major areas which affect your health including diet, fitness, lifestyle decisions, stress and fatigue
- How to make realistic and positive changes
- How to make ergonomic and postural changes to improve health
- How to integrate the wellness principle into the work team
And much more…
Please contact us if you would like further information.
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