Each of the following workshops lasts approximately two hours. Please pick any two to make up a half day session:
What is Wellness? The Principles of Health
This workshop covers the fundamentals of health and wellness and is the foundation workshop for this series. It covers what health is, what ‘unwellness’ and illness are, and the difference between them. The workshop explains the principles of natural health and how to take responsibility for your own health and the health of others in the team.
Eat Yourself Healthy - The Power of Nutrition
We all know we are supposed to eat more of this or less of that but few people understand how important nutrition is to wellness and why it is so crucial to overall health. This workshop demonstrates how nutrition can help common disorders such as asthma, eczema, depression and many other conditions.
Have You Got the Guts to be Healthy? Healthy Gut, Healthy Body, Healthy Mind
Did you know that the condition of your gut directly affects your moods and the way you think? Did you also know that common allergies such as hayfever can be related to the performance of your digestive system? This workshop explains the mysterious workings of the gut and its importance to wellbeing.
Hangover or Headache? What’s the Difference and What’s the Answer
Headaches can be a minor irritation, totally debilitating and are guaranteed to ruin your day. This workshop discusses the types of headaches and the difference between a simple headache, a cluster headache, eye strain, hangover and migraine. Common causes and treatment options are also covered.
Tired of Being Tired? We All Get Tired but Why Does it Happen?
Tiredness and fatigue affect all of us at some time. This workshop looks at energy issues, chronic fatigue, why we get TATT (tired all the time), and what to do about it.
It’s No Fun with a Poorly Tum! Getting to Grips with Digestive Disorders
When your tummy’s not well it affects your whole day. Find out why this happens and what you can do about it. This workshop also covers bloating, constipation, irritable bowel syndrome, candida and leaky gut syndrome.
It’s Not All In The Mind – How Brain Function and Thinking are Linked to Health and Lifestyle
This workshop covers a range of common conditions of the mind, from mood swings and poor memory to disorders such as anxiety and depression. An explanation is provided of what they are, why they occur and what to do about them.
Back to Basics – How to Have a Healthy Spine for Life
The importance of having a healthy spine and good posture can not be underestimated. The most common disorders are covered - bad backs, necks, sciatica and slipped discs – why you get them, what to do about them and how to avoid them. The importance of posture and good breathing are also be emphasised.
From Rashes & Sneezes to Itches & Wheezes - Food Sensitivities and Common Allergies
Many of us have them, but why? This workshop provides an explanation of food sensitivities and common allergies – how they affect us, how to detect them, and how to manage them.
How to Keep the Bugs at Bay - Infection & the Immune System
A look at how and why infections occur, and how to keep the immune system in top condition. This workshop includes natural tips on how to boost immune function and avoid common infections.
Aching All Over? Common Aches & Pains
A look at why we get common disorders such as aching muscles and joints, pulls and strains, RSI, fibromyalgia, arthritis and other inflammatory conditions, and what to do about them.
Sweet Dreams, Deep Sleep – How to Get a Better Night’s Sleep
Waking refreshed is a prerequisite to good health. This workshop covers why we need to sleep, why sleep is difficult sometimes, causes of sleep disorders and ways to resolve them.
Other Workshops: